10 Equipment That Stretches Your Spine and Improves Your Posture

Back pains are common for those who sit for a long time or those who have poor posture.  If not addressed early, this could lead to serious injuries and other spine complications. If you have a budget to spare, get a back stretching machine that stretches your spine. This could help a lot as some can be used while you sit and others only need a few minutes to be utilized.

Spine stretching machine reviews

machine that stretches your spine

How to decompress your spine at home? Stretching machines don’t have to be expensive. There are commercial back stretcher machines out there that you can get for less than 100 bucks and there are products that are very effective even if the price tag is hefty. Here, I’ll help you find your next purchase as I listed 10 of the best spinal decompression machines  in the market.

1. Stamina Spine Corrector Barrel

Stamina Spine CorrectorIf you’re planning to correct your posture and improve your flexibility, you should get the Stamina Spine Corrector Barrel. It’s a construction of hardwood, vinyl, and foam that’s portable enough to store at your house and pull out for use. The Stamina Barrel targets to flex your abdomen, shoulder, and back. If you don’t know any routines to perform, you can refer to the 20-minute video material that comes with it.

The surfaces of this Spine stretching machine are padded and there’s also handles on the sides for portability. If you’re doing Pilates or you just want to stretch, this will work perfectly for you. This can accommodate tall bodies and can carry a handsome user weight. It could be a little pricey but it’s worth the purchase as the equipment is made to last.

Using this barrel is safer than other machines if it’s your first time to use equipment for stretching. It’s stable and soft and you can perform crunches and other exercises here after you’re done with stretching. Still, you should ask your doctor’s advice if you have back issues before using a machine that stretches your spine.

2. INVERTABELT Back Pain Device

It’s for sure that not everyone would want a bulky equipment choice. If you’re one of those fitness buffs, I suggest that you get the INVERTABELT Back Pain Device. It’s made of a belt with handles that you can pull for resistance. Though it looks like a lightweight tool for stretching, this lower back stretch machines was tried and tested using the McKenzie Treatment Approach.

Aside from the device itself, this comes with a reference e-Book that contains about 50 exercises that you can perform. Once used, this INVERTABELT will give you lower back a good stretch while it also applies a little decompression of your spine. This will work even if you have arthritis, sciatica, weak back, buttocks pain, and other issues. To be sure, ask your physician’s prescription if you have a serious condition.

You no longer have to look for someone to assist you on your stretching as this machine that stretches your spine can be used independently. It will improve your range of motion without costing you a lot of money and without the need to visit a chiropractor regularly. Another bonus is that this equipment is machine washable.


3. Posture Pump Dual Disc Hydrator

posture pump disc hydrator reviewsThe Posture Pump Dual Disc Hydrator is a medical-grade device recommended by experts to aid poor spine alignment. Reading a book, using the computer, sleeping in an improper position, and holding the telephone using your neck and shoulders can cause back issues. These are exactly what the Posture Pump target to resolve.

This device has air cells that will give the decompression to the neck and upper back. It will also improve the range of motion without the need to do strenuous flexing. You just have to lie down, squeeze the hand pump, and you’ll feel the comfort it brings. If used regularly, you’ll feel an improvement in your stooping posture.

With Posture Pump, you just have to relax while you release your strained discs. Even kids can use this equipment and you’ll surely enjoy this for long as Posture Pump is made to last. This machine that stretches your spine is made with an exclusive technology you can’t find in other equipment.

If your past routines don’t help with easing your back pains and improving your posture, you should try the Posture Pump. It’s less than 200 bucks and definitely worth the purchase.

4. Teeter Hang-Ups EP-960 Inversion Table

teeter hang ups ep-960 inversion table reviewInversion tables are known to give quick and lasting relief. When it comes to posture correction, nothing beats the Teeter Hang Ups EP-960 Inversion Table. This equipment elongates the spine and releases the pressure accumulated on your ligaments, discs, and nerve roots. Teeter’s footrest can be adjusted to two different settings while the straps secure you while on tilt and the pillow gives you the comfort of stretching.

Teeter Hang Ups comes with an instructional DVD and can carry a whopping 300 pounds of user weight. This equipment uses gravity to aid the spine but without putting the strain on your torso or legs. If you’re on the go, you just have to use this for a few minutes in the 25-angle setting to start reaping the benefits.

The teeter hang ups inversion table may not be as foldable as other models but the functionality will compensate for space it will consume in your home. After using this for a few months, you might be able to ditch your painkiller and your visits to the chiropractor would be fewer than the usual. It’s the best machine that stretches your spine!

5. Stamina In Line Back Stretch Bench

The cause of most back pain and poor posture is the compression that happens in the spine. A lot of people don’t take the time to stretch this part of the body and they just resort to painkillers to ease the discomfort. With the Stamina In Line Back Stretch Bench, all you have to do is to lie straight on your back while you secure your feet on the padded ankle locks of the machine. After that, you can adjust the cranking lever on the side for added decompression.

You don’t have to worry about your height as the length of this equipment is adjustable and can accommodate almost everyone. Most of the parts of this stretcher are padded and there are wheels and end caps to protect your floor from scratches. If you find inversion tables a bit uncomfortable, you may want to try this out.

If you don’t want complicated equipment, this Stamina device would be a nice pick. It has a sturdy construction, it works well, and it’s made to last. For less than $200, this is already a wise buy instead of trying out different, cheap machine that stretches your spine.

stamina inline back stretch bench

6. XMark Fitness 45-Degree Hyperextension Chair

45 degree hyperextension roman chairIf you want to level up the ante on your usual stretching, you can take the challenge on this XMark Fitness 45-Degree Hyperextension Chair. Its sturdy steel construction is paired with 12 different adjustment levels so you can strengthen your abs and back the way you want it. Though tough, this has a very soft padded cushion made of durable vinyl and foam for your thighs comfort.

XMark is totally stable to use as there are calf locks to secure you while your upper body is stretching freely with no support. This equipment doesn’t come with instructional manuals, but you can always search for routines on the internet. This equipment can carry about 200 pounds of user weight.

For a hyperextension equipment, XMark is a state of the art model. It can help sculpt and stretch the body without compromising safety. If you want something light, this equipment would be the best pick so far. Unlike commercial choices, this can be transported easily. This is also compact compared to other models and works just as advertised. Another plus point is it comes at a lower price.

7. ChiFit Lumbar Back Stretcher Device

lumbar stretch machineAre you looking for a Spine stretching machine that stretches your spine which you can use in the office, home, or car? This ChiFit Lumbar Back Stretcher Device will be the nice choice as it is compact, easy to carry, and highly adjustable to the level of stretching that you want. Aside from the leveled platform, this ChiFit device also has acupressure features to give your back a good stretch and massage as well.

If you’re sitting in front of the computer or driving your car, you can simply put this on your back for added support. You will feel great relief from back pains and your posture will be restored in no time. If you have chronic back pain, you may want to start with the lowest level and increase it after a few minutes. Like your personal massage therapist, this ChiFit Lumbar Stretcher will relieve the tension on your strained back.

Aside from you, your family and kids would enjoy this too. They can simply lie down on it and experience the same relief you’re enjoying. The best part? It’s less than 30 bucks. Indeed, it’s one of the worthy finds in the market.

8. Back Bubble Spinal Decompression Device

The Back Bubble Spinal Decompression Device is a multi-positional equipment that you can mount on your ceiling to start a flexing routine. This machine that stretches your spine has a soft cradle-like structure where you can rest your hips to give your spine a nice flex. This is a clinically proven device that uses an air-filled body harness paired with a buoyancy spring.

You don’t have to drill screws just to mount this device as it comes with mounting brackets and a bar. Avoid hanging it on the ceiling joist and instead, use the pull-up bar or maximize the beams on your house. Using the Bubble Back, you’ll have full control on your stretching even though you might slip from the handle a few times on first use.

Regardless of your age, this equipment will help with your back issues and even bring your posture back to its original shape. If you’re not in the mood to do some rigid stretching, you can simply lie on the handle and relax.

If you’re looking for an enjoyable back traction machine as a supplemental equipment on your therapy, Back Bubble is the one to buy.

Spine stretching machine

9. Forbidden Road Yoga Wheel

Forbidden Road Yoga WheelLooking for compact equipment? The Forbidden Road Yoga Wheel will be your choice of stretching device while you do your yoga or in improving your posture. This device has a circular shape like a giant ring where you can do back bends or simple routines that will stretch your spine. The Forbidden Road Yoga Wheel has 13 inches of the diameter that is exactly what yogis recommend for efficient stretching.

This machine that stretches your spine comes in three colors so you can choose one that fits your taste. Aside from being pleasing to the eyes, this device will help release the tension in your muscles and strengthen your core. This can carry up to 300 pounds of user weight so everyone in the house can benefit from it.

10. URBNFit Exercise Ball

If you want a soft equipment to gently stretch your spine, the best-selling URBNFit Exercise Ball won’t fail you. It’s made of durable PVC with a 2000-pound, non-puncturing feature that can fit the most rigorous workout. You can either perform back stretching on this one or use it as your chair while you work on your desk. Sitting here won’t just align your spine properly but it will also increase your focus.

urbnfit exercise ball review

This stretch machine for splits comes with a compact inflation pump so you can maintain its tension once it starts to deflate. You can use it at home or office to make the most out of your purchase. This comes in different colors and sizes to fit your routines.

No smell, slip-free, and durable. This is exactly what you need.

Choosing a machine that stretches your spine is easy now that you have a list of the top picks in the fitness market. The ones I listed here come at different prices so you can have one even if you don’t have much to spend. Which of these appeal to you? Let us know!