Stretching routines prepare your body for a more strenuous set of activities. This process is meant to be done in a progressing manner to avoid overexerting your muscles. It would help a lot to get stretch equipment for arms and shoulders for added resistance and more effective routines. It may cost you more than the usual flexing, but it will pay off in the long run.
If you keep on having tight muscles on your shoulders or your arms keep on producing cracking sounds, then you might be lacking in the flexing department. Here, I listed 10 of the most effective but affordable equipment you can purchase one for commercial or home use.
1. Kootek Hand Grip Strengthener
Are you going to do some tough handwashing or lawn work? If so, you should prepare your hands using the Kootek Hand Grip Strengthener. This improves your grip and it’s ideal for athletes, musicians, and those who are actively using their hands and fingers.
Aside from preparing your hands for an activity, the Kootek Hand Grip is also rehabilitative for people suffering from Carpal Tunnel Syndrome, arthritis, or a torn tendon. This is easy to use and constructed to fit any hands plus the resistance is adjustable from 22 to 88 pounds.
This stretching equipment can be used even if you’re on the go. You can squeeze it while in the office and it won’t produce any squeaking sound. When you used it regularly, you won’t have any problem opening jars or typing on the computer. You can share this stretch equipment for arms and shoulders with your family or everyone in the office since it is durable.
2. Sunny Health & Fitness Exercise Wheel
Tired of plain push-ups? Level up your stretching routine into smooth gliding with the use of Sunny Health & Fitness Exercise Wheel. By rolling this to the ground in a kneeling position, you just don’t stretch your arms and shoulders, but you also get to target about 20 muscles. It also improves your upper and lower body. For a compact tool, this is such a wonder and truly a wise buy.
Whether you’re a tough athlete or just a beginner in the exercise department, this Sunny Health & Fitness Wheel will tone your abs and prepare your body. This is sturdy and made from solid steel that won’t break off even if used regularly.
Considering the price of less than $15, this is one for the money. Nothing beats its usefulness in such fraction of the price. You may need to get a separate hand cushion to avoid hurting your palms when using this.
3. CAP Barbell Hex Dumbbell
Using the CAP Barbell Hex Dumbbell, you can now have stretch equipment for arms and shoulders that you can use while watching the TV or sitting on your cozy sofa. You can choose from its weight options of 10 to 40 pounds as well as different colors to make your routines stylish.
This is made from high-grade cast iron that’s crafted to last. It’s in hexagonal form to avoid it from rolling so nobody will get hurt and it will also allow easy storage. When in use, the contoured handle will give a better grip to avoid it from falling.
The CAP Barbell doesn’t come in pairs but if you want to have two of this, you can always place double purchases. Aside from using as stretching equipment, you can also incorporate the dumbbell into your workout routines like crunches, push-ups, and squats. Aside from the dumbbell itself, the price is also flexible and you can buy one from $5 to $145.
4. UE Shoulder Finger Ladder
If you’re a busy mom tired from the day’s chores, you can get this UE Shoulder Finger Ladder to stretch your shoulders and fingers. This stretch equipment for arms and shoulders is easy to install on the door and even your kids can use this. The UE Ladder is designed for home use and as they claim, it’s “High-Five” Guarantee. If you can’t install and use this within five minutes, the manufacturers will give you a full refund. Not just that, they’ll also give a competitor’s ladder for you to try!
Such confidence speaks much about the quality and efficiency of the product. The best thing about this ladder is you don’t need to mount this permanently on a specific spot of your house. You can bring it anywhere you like and stretch with ease. This also has an adjustable height so anyone can experience the wonders of this UE Ladder.
This weighs less than two pounds and it’s made from quality, unfinished wood.
5. Python Power Twister
Regardless if you’re in the mood for a heavy stretching or not, this Python Power Twister will be a convenient tool. It’s easy to use as you just have to hold both ends to start bending it. Such routines don’t just stretch your arms, wrist, and shoulder, but it also helps tone your chest. The handles of this twister are patent pending. By moving your grip up and down, you get to decrease and increase the resistance of your stretching.
The middle of this stretch equipment for arms and shoulders is made of carbon steel springs where you can experience resistance from 40 pounds to 100 pounds. Since there’s a chance that it will pop out of your hand during a tough bending, make sure to use the nylon wrist straps to keep it in place.
Aside from the basic bending using two hands, you can use a variation. Just be creative and you’re golden.
6. Marcy Wrist and Forearm Strengthener
If you’re dead serious about flexing your arm muscles, you should consider having the Marcy Wrist and Forearm Strengthener. It’s a combo stretcher as it targets your fingers, wrist, and forearms without the worries of fitting as it’s highly adjustable. Instead of hitting the gym to have a morning stretch, this portable Marcy equipment will be your perfect choice.
The best part about this is the variable resistance system that monitors your stretching progress. You can use this with just a single motion like a lifting a barbell. The difference is that this is more fixed and has no chance of injuring you.
You don’t have to buy a pair of this stretch equipment for arms and shoulders to exercise both your hands. Just alternate your hands and you’ll experience the full benefits. This may not give you bulky muscles but it will do a wonderful job in flexing your arms especially if you don’t have time to spare in the gym.
7. Wrist Ripper Forearm Exercise Equipment
Its name may sound daunting but Wrist Ripper Forearm Exercise Equipment won’t actually ‘rip’ your muscles. Instead, it will help improve your grip and wrist, especially if you’re an avid golfer or baseball player. Basically, this is a handle with weights for resistance. But it’s not just your typical forearm stretcher.
This Wrist Ripper tool is made with multiple gripping options so you experience different levels of resistance. It also has rubber coated handles for safe use as well as an adjustable strap to balance the weight you’re holding.
Overall, this stretch equipment for arms and shoulders is one for the money, but the downside is that the weight plates aren’t included in the package. You’ll need to buy it separately on the Wrist Ripper brand. If you can’t afford the plates right now, you can use your old dumbbell by securing it on the straps. Just remember that the Wrist Ripper only works with standard plates and not with Olympic types.
8. HomeGym 4U Hand Grip Rings
Using your hands frequently like typing on the keyboard for the whole day or playing a musical instrument could be very taxing to the muscles. This could lead to intense pain and the inability to use your hands effectively. If this is the case, it’s high time to get a HomeGym 4U Hand Grip Rings. It’s like your stress ball turned into a ring but with added resistance.
You can either grip, pinch, or crush a hand grip ring to exercise your palm and arm muscles. You can choose on the 10 to 100 pounds weight options. This is a portable tool that you can bring to school, office, or just at home. The rings don’t produce sounds when squeezed so you can use it even if the team is brainstorming at work.
These rings are ergonomically designed silicones that can fit almost every hand size.
9. SPORTSGRIP Hand and Finger Exercise
A trumpet player would surely be reminiscent of this SPORTSGRIP Hand and Finger Exercise. It has finger caps that you have to press to improve the strength of your fingers. Musicians, athletes, and office workers would largely benefit from this. If you have Carpal Tunnel Syndrome or arthritis, you can also use this stretch equipment for arms and shoulders to ease the pain and stiffness of your hand.
This tool comes in three resistance levels: white for medium, silver for hard, and black for Xtra hard. Whatever your choice is, this hand equipment is very easy to carry and is as large as a palm. You can actually use this while on the bus or if you’re at home checking your emails.
Individuals who used the SPORTSGRIP tool experienced improvement in their grip. This can also act as your stress ball if you feel burned out on your routines. Try buying one and see if you can put it down.
10. Zen Strength Hand Exerciser
No, it’s not your childhood jelly toy, but it’s as fun as it is! The Zen Strength Hand Exerciser is made from an elastic but durable material that won’t break even if you stretch it too much. It looks like a flying saucer but with holes to accommodate your hands as well as a ball center. You can either squeeze it or put your fingers on the holes for stretching. There are exercise samples included in this product.
You can use your two hands with only one Zen Strength Exerciser since it has eight holes in it. Just stretch it and experience a better grip and relaxed muscles. Just put it in your bag so you can use it whenever you like. This works as a stress ball and a rehabilitative equipment for people with stroke, tendonitis, and other hand issues.
Stretching is necessary before doing a certain workout routine or before starting the day. Getting stretch equipment for arms and shoulders will make this even more effective especially if you don’t have extra time. Your arms and shoulders will be doing a lot of tasks so don’t forget to stretch it before you seize the day. Which of this equipment would you want to buy? Let us know in the comment section!