Five body twists, another five hip shake, and you’re done. In most cases, individuals call these as stretching. Though it will stretch a few of your muscles, it won’t do the job of giving the flexibility you need for a workout and your daily routines. In the past, one abrupt twitch and I’ll go aching because of an overstretched muscle. This is before I reaped the benefits of a stretching machine.
If you want to experience the physical change I’m enjoying, have these benefits as your inspiration in buying a machine.
1. It improves your flexibility
Definitely. Stretching machines are made to give you this result and if you want to make the most out of it, get one that’s trusted by fitness buffs. So why is flexibility so golden? If you’re flexible enough, your body will be more prepared for physically challenging activities like exercise.
As health experts say, fitness is the “third pillar of fitness. If you’re planning to achieve a slimmer body, there’s a lot of work to do in the flexibility department. A stretching machine will help you a lot in this process.
2. It encourages you to stretch more
Stretching will actually reduce your stress levels so having a stretching machine in your home will be an added encouragement. If you loathe the idea of flexing muscles, buying pieces of equipment may change your outlook. Aside from the presence of the machine, you wouldn’t want to waste your hard-earned money, right?
One of the best benefits of a stretching machine is you don’t have to hit the gym just to access one. I think you’ll agree that going out on a rainy day is on the bottom of your to-do list.
3. It gives resistance to your routines
Stretching without any props will help a lot but it won’t give the resistance only stretching machines can provide. In a machine, you can maximize the handles and pads to add more force to your routine without overexerting your body. It will also give you the chance to discover the ability of your body.
There are also adjustable parts on a stretching machine. You just have to be creative (and careful as well) in using it in your flexibility advantage. Just remember that you should adjust resistance slowly to condition your muscles and to avoid injuries.
4. It reduces muscle pain
Machines like an inversion table have heating pads intended to ease back pains for users. Aside from that, this is also a good stretching tool but with less strain. The angle adjustments are also a plus point since you can expose your body to different levels of stretching.
One of the benefits of a stretching machine is it helps reduce muscle pain. The flexing will exercise the muscle. As you know, muscle pain is either caused by improper routines or failure to be physically active. Whatever the reason for your pain is, a machine will help.
5. It allows you to customize your routine
Adjustable seats, different ankle rests, and kneepads – these are just some of the beneficial features you can find in a stretching machine. It will give you the freedom to practice the stretching routine on different difficulty levels.
If you have injuries, a machine will still be useful as you have the choice of the routine you’ll do. There are also provided programs and instructions on some models so you don’t have to do additional research. If you found one like this, grab the opportunity of placing a purchase.
6. It keeps your posture in check
The risk of stretching without a prop is the tendency to overexert the body and to lose touch with proper posture. There are stretching machines that has abdominal pads and seats which will give you a proper posture. Some parts are also adjustable so even tall or short users won’t experience strain.
Poor posture could branch out to more health issues like digestive problems, stress, spider veins, and bad mood. Aside from stopping yourself from slouching on your work desk, it pays to stretch using a prop. You’re going to reap the benefits of a stretching machine, I promise.
7. It cuts the risk of injuries
The more flexible you are, the less risk you’re going to have injuries during your activities. Before, I rarely stretch so when I suddenly picked a towel on the floor, I was paralyzed in pain. It feels like an unseen forced pinched my muscles from the inside. Later on, I found out that my muscles were so tight I overextended it in a single move.
If you don’t want the same thing to happen, start stretching. If you’re too busy, get a stretching machine.
8. It inspires you to be physically active!
Having a new piece of clothing will encourage you to dress at your best. When it comes to having a stretching machine at home, this is somehow the same thing. A prop like this will change the way you look at exercise and will inspire you to stay active.
Read the reviews about a certain product and at least a dozen would surely say that they love it. Not because it’s good-looking, but because it works.
These benefits of a stretching machine at home are just a few of what I’m enjoying now. Buy one and see for yourself. It will help you out and will be an asset to your house. What do you think of these points? Let me know in the comment section!