Back pain is one of the worst enemies when it comes to your daily chores. Your posture will also be affected and you won’t have the comfort of moving and accomplishing your tasks. This is why it’s important to stretch before you start your day. Getting stretching equipment for the back is also advisable to make sure that you’re not hurting your glutes even more.
Here are 10 of the best options I’ll suggest to you:
1. ChiSoft Arched Back Stretcher
All you need is five minutes each day to remove back pain using the ChiSoft Arched Back Stretcher. You just have to lie on it on the curve of your back and experience the acupuncture-like relief in your lower lumbar. If you’re always slouching in front of your computer or in the car, this equipment is the one for you.
This ChiSoft device is portable and you can actually use it in your car while sitting. The device also has three arch adjustments so your back will experience added resistance during the stretching. And unlike other bulky equipment, the ChiSoft Arched Back Stretcher is easy to assemble and store after use.
For added comfort, I suggest that you use it with a towel or any soft cushion. The moment you lie down on this stretcher, you’ll hear your back cracking, meaning you’re starting to stretch it well. For less than 50 bucks, this is worth the purchase.
2. Invertabelt Physical Therapy Equipment
If you really want an active stretching equipment for the back, wearing this Invertabelt Physical Therapy Equipment while you do some push-ups will be the best bet. This equipment is tried and proven by the McKenzie Medical Approach and you can use this for more than 50 stretching routines. Once you purchase an Invertabelt, you’ll also have the exclusive e-book guide.
The relieving effect of this device lasts and it will help you stretch even if you have sciatica, arthritis, buttocks pain, and back stiffness. It’s also easy to use and you just have to wear it around your waist while you hold the two handles for resistance.
Even physical therapists approve the use of this product for rehabilitation of back issues. You may have trouble using it the first time, but once you get used to it, you’ll thank yourself for purchasing one. This works as advertised, and for as low as $50, there’s nothing you can complain about.
3. Posture Pump 1400D Dual Disc Hydrator
With the advancements in technology, there’s no way you can’t remove back pain with a single device. This Posture Pump 1400D Dual Disc Hydrator is exactly what you need if you want to relieve pain in your neck and upper back while gaining back the beautiful curve of your neck.
The disc hydrators of this device apply reverse pressure to the upper back. This process is scientifically approved so the Posture Pump isn’t just another back stretcher that will waste your money.
The good thing about this stretching equipment for the back is it has compressed discs to remove the bulkiness so you can bring it anywhere you want to. The hand pump is also easy to squeeze to give you the best possible user experience. If you keep having pain in the neck and back, don’t hesitate to try this one. You can actually skip visits to a chiropractor for less than $200.
4. Body Ease Back Stretcher
The Body Ease Back Stretcher has the same features with that of the ChiSoft Stretcher. The difference is that you can get this one for less than $30! Using this twice a day for at least five minutes per session will give lasting relief from back pain, sciatica, tight knots, and herniated discs. This acts as a lumbar support and will be a preventive equipment against more back issues.
This equipment is designed to fit almost all people of all ages. It also has adjustable curves so you’ll have the freedom to choose your own resistance. The best thing about this kind of device is you just have to lie down and let gravity do the stretching job. That’s better than having to resort to manual stretching where your limbs keep on flailing.
Your doctor may even recommend this to you as a rehabilitative device. For added comfort, use a soft but thin towel before lying down.
5. Value Health’s The Backpod Stretching Equipment For The Back
Let technology assist you on your stretching by getting Value Health’s The Backpod. This device is made from an award-winning technology that has been developed in New Zealand with over 30 years of spine treatment expertise. If you always have an aching back after using the computer or finishing work, you can choose the weight adjustments of this device to restore your posture. Based on the angle of your hunch, there’s a recommended weight setting that you can use.
This is made to aid costochondritis, Tietze’s syndrome, and even asthma. It loosens your tight rib cage so you can breathe easier than before. If you have mild scoliosis, this would also help in reversing the twist in the spine.
Say goodbye to back and chest pain with the Backpod for approximately $80. I know that it sounds too good to be true, but users have personal experiences to back this up.
6. Wacess Fitness Ball Stretching Equipment For The Back
Who doesn’t know medicine balls? Of all fitness equipment, this one is the most versatile in my opinion. It can be used in a variety of routines that can stretch your whole body especially your back. Doing back-bends here is the best routine as the ball serves as a soft cushion to your spine. This restores your posture, balance, and even overall body strength.
You don’t have to worry about using this if you have excess weight. This medicine ball has an anti-burst technology that can withstand up to 2,000 pounds of weight. You can also choose the size that you want for your back stretching. Once the ball starts to lose its air, you can use the small pump that comes with it.
The Waccess ball doesn’t have any annoying smell plus the ribbed structure will give traction to your back to avoid sudden slips. You can buy one of this for less than $20 and you get to choose the color that you want.
7. Yoga EVO Elastic Strap with Loops
When we say stretching equipment for the back, it’s not just about machines or inflated stuff. With Yoga EVO Elastic Strap with Loops, you can use the strength of your body to stretch your back. If you’re creative enough with your routines, you can maximize this cotton-blend band. This band is effective if you’re stretching before an actual workout or for a simple routine to jumpstart the day.
Even if you’re a beginner in the stretching routine, this band will be a less intimidating equipment to use. You can pack it in your bag and use it whenever you want to. The 10 loops on this elastic strap will help you secure your hands or feet while stretching.
Upon purchasing this band, you’ll be given access to two hours of HD guide videos online. There’s also a guidebook in the package that you can utilize right away. For less than 20 bucks, you’ll wish you had this band sooner.
8. Innova ITX9600 Inversion Table
If you’re looking for the best stretching equipment for the back, nothing beats the Innova ITX9600 Inversion Table. Aside from helping your back stretch, it would also give additional compression through its heating pads and padded surfaces.
This inversion table seeks to be a rehabilitative equipment to restore the health of your back. With that, it has the True Balance System for optimum inversion and to ensure that you can swing back easily to the original position. This equipment also has the five-angle pin slot system to ensure that you’re heaving consistent inversion and safe routine as well.
Every part of this machine is ergonomically designed so you’ll have utmost comfort and security while gravity stretches your body. This has a patented design that you can’t find in any other inversion tables. Many had been enjoying this and you can too for less than 100 bucks. If you have recurring back pain, the Innova Inversion Table might be the answer you’re looking for.
9. Lo-Bak TRAX Portable Traction Device
Are you skeptic about some machines that have bolts, screws, and everything in it? Then you might love the Lo-Bak TRAX Portable Traction Device. It looks like a tweaked bicycle handle, but its ergonomics says more than that. By holding on the handle while you place this between your legs, you get to reduce pain from herniated discs, sciatica, and stenosis.
You can control the force you’ll be exerting here and the angle on which you’ll be holding the equipment. This is welded in five different points and the manufacturers offer a lifetime guarantee.
All you need is to use this stretching equipment for the back for just 10 minutes a day and you can experience its benefits. This can fit in a small suitcase if ever you’re traveling. You can also bring this to your car and have it handy all the time. Using this equipment is way better than pushing your hands to your things as the handles are angled for better leverage.
10. JBM Yoga Wheel For Stretching
The JBM Yoga Wheel For Stretching looks like a giant ring that you can use to bend your back. If you don’t like medicine balls that get punctured, this wheel would be your best buy. This has TPE padding so your skin won’t be hurt while you deepen a stretch and the material is made from durable ABS material that won’t break off easily. This wheel can endure a massive 300-pound weight.
Even if you sweat a lot, the padded material won’t store any odor and will be as fresh as new after wiping. Though sturdy, this wheel only weighs three pounds and you can hand carry it to the gym or store it in your car. This wheel won’t just stretch your back, but it will also benefit your neck, legs, arms, and almost the entire body.
For less than 30 bucks, this wheel is already a gem in your stretching routine. The kids would love it too!
If you’re looking for stretching equipment for the back, you should seek no more as these ten choices I gave here would surely seal the deal with you. Whatever your budget or equipment preference is, you would surely find your next purchase here. Which one of these do you plan on buying? Let us know in the comment section!